A good engineer always has bits left over.

Maintaining a reasonable level of cycling fitness/ability is not all that hard. It really boils down to riding around 4 times a week and not putting on, say, 30kg.

Michael and me. One of us has a 30kg problem.

I didn’t manage to crack either of those two simple steps. For various reasons, including the lockdown of 2020, But primarily

  • Four years of working from home with an ever expanding butt welded to the office chair, and
  • consequential damage from my Achilles separation (March 2018) to my peroneus longus and brevis tendons keeping me off the bike. Even walking was painful

After an extended and painful recovery from the Achilles, I was avoiding surgery and was crossing fingers that the peroneus tendons would miraculously sort themselves out. But three years later they were, if anything, worsening.

Skip forward 2023 and Michael getting into MTB riding and wanting to do a Wines to Whales with me made me realize that simple hope over experience was not helping. I decided to take action.

When I say “getting into MTB” it might be underselling!

April 2023 – a well recommended orthopod lopped off and removed a section of the damaged longus and repaired the damaged brevis. And for good measure lopped a wedge out of my heel bone (calcanus) to straighten up the heel bone to reduce the pressure on the peroneus tendons. Or rather, the remaining peroneus tendon. For those with any medical leaning – a Dwyer osteotomy.

In case you were wondering

Time traveling back to grade 10, I helped my dad repair a small outboard engine that’s had ended up submerged (yes, he flipped the tender). After reassembly we had two washers, a nut and a curved flange plate left over. The washers were innocuous , but the nut and plate were concerning. Wherever they were meant to go, was a mystery and clearly an over engineered solution. That little 4hp motor ran just fine without them. Probably the first time that I remember thinking that the original design could be improved at home.

Years later, my brother and I rebuilt a 1967 Landrover engine – the original 4 cylinder petrol motor. We were able to optimize that design too and had a decent collection of bits and bobs that the original engineer hasn’t realized were superfluous! I was by then a qualified engineer with a masters. Okay, high frequency electronic engineer, so my mechanical insights were a bit sketchy but still I felt qualified to declare that we had optimized the original design. And it served me well for a number of trips north of South Africa.

Not mine, but all my pics are on film in a file somewhere. Almost identical.

The point of that detour was that I clearly had a top notch orthopedic specialist. He optimized my original design and had a left over bit of superfluous tendon after the op!

The damaged-beyond-repair bit of longus tendon. Ew!

I did search for a photo of a healthy tendon, but Google didn’t oblige.

The heel bone adjustment. Ew

After recovery and some rehab I manage to eventually get it together to start riding again and eat healthily. At time of writing I am about half way through the 30kg problem and about half way on the riding fitness problem.

Which leads us to a two coke story in the next post….

Posted in Lihan’s Gravel Tour 2024 | Comments Off on A good engineer always has bits left over.

Truth in advertising


Actual sign from Wave’s Convenience stop

We had stopped at the Waves Convenience store about two thirds of the way down to Jeffrey’s Bay. It is attached to a petrol station and squats on the hill just after Wilderness village if you know the area. We’ll get to why I was there shortly.

But first, I did feel in need of a “comfort” stop. A bit like the guy on the sign above the bathrooms alongside the forecourt. So it got me thinking.

  • Why does it seem like you can hold it in until the place of relief is close at hand when it becomes and life and death (well, wet, anyway) emergency?
  • And should you go whenever the bus stops just in case? Fellow passengers could think you have a problem. But maybe less so that trying discretely to use a convenient bottle in your seat on the bus!
  • Why don’t more loo signs use these icons? Simply brilliant.

To the reason for heading down the Garden Route – biking of course! We were in the Daytrippers bus heading to the start of the Cape Build Up road bike tour running from Jeffrey’s Bay back to Gordon’s Bay.

The first night is spent overlooking Supertubes, the world famous surf spot. Panoramic views, endless beaches and amazing accomodation make it a whole holiday in just one night.

What a place to start a bike ride

Time to pedal – 8am Friday

The first days route runs west along the old Cape Road, more or less parallel to the soulless N2 highway. It carries little traffic, the surface is pretty good and the scenery surprisingly lush given the protracted drought the Eastern Cape has been suffering.

Along Old Cape Road

With about 25 riders, it’s quite a large group this year and as always there is a big range of bike-abilities. Some strong and some more social. Quite a few e-bikes which opens up amazing opportunities for many. And as always, Steve copes with the stretched out logistics with out any fuss or bother. One of the best parts of these tours is just that – being able to ride at whatever pace you choose, whether touring or training. I guess you can even race if you really wanted to. But that seems a bit pointless doesn’t it?

A new overnight lodge this year was as lively as always. The Tsitsikamma Forest Lodge just past the Storms River bridge.

The Tsitsikamma Lodge – rather foresty!

Daytrippers advertise that “It’s all about the ride”. And this is not entirely truthful. It’s all about so many things that are all amazing! A time when it’s quite ok not to be entirely truthful in advertising.

Posted in Cape Build Up 2020 | Comments Off on Truth in advertising

It was raining clichés – By Adrian (but ghost written)

It was time to swap my bike for an ark. Then the teams could go in two by two and we could all get to Scottburgh safely. 
Funnily enough the commonly held “two by two” herding as also I mmortalised (?) in the kids song “The animals go in two by two, Hurrah Hurrah”  is a common misperception. In fact God orders Noah (Gen 7-3,4 KJV) to take clean animals by seven, the male and his female (it’s not clear how many of each from this) while the unclean animals were to be taken in twos, the male and his female. Why take the unclean ones at all then one wonders. Marvelous opportunity to be rid of them! 

The birds were counted as clean for they were to be taken in sevens. Some of them were fowl but apparently that was ok. 

Admittedly it gets a little ambiguous for when they actually did enter the ark the it does suggest the came two by two (Gen 7-9 KJV). Nothing about coming in sevens in that reference. But then Noah was 600 years old and maybe counting wasn’t his strong point. I’m going to assume following orders was – he built an ark after all  

But back to mountain biking. 

Ha, that would have been nice. Mountain biking? As if. It was biblical out there. Almost 48 hours of near continuous rain, mud and cold. And that was just inside the tent!

Looking for an ark, two by two

If you look carefully…

Captains log – 0hTheFinsish.

Kudos to Billy, my face must have been the same colour as my 2016 Sani jacket, he took my bike and said, “listen bud, go jump into our shower, but don’t tell anyone.”

I am finally warm and dry for the first time in three days.

The route was muddy hell. A ‘downhill battle’

The chain wasn’t the only thing that sucked today…

It was Snot funny. 

But across the line in one piece, a smile for the camera and a survival story to tell.

Finally, to nobody’s surprise, it’s bucketing down at the coast. If only this rain could follow me home.

The best smile I could manage


Justin and I. Yes, I have shrunk in the wash

Posted in Sani2C 2017 | Comments Off on It was raining clichés – By Adrian (but ghost written)

The balls fell off this monkey – by Adrian (but ghost written)

Titters of innuendo often accompany the quip that it was “cold enough to freeze the balls off a monkey”. Which is ridiculous. Firstly, it’s not particularly funny being cold and secondly, in this day and age surely everyone must know that the saying has nothing to do with ones nether regions?

Hoping to catch some balls mid drop

Actually the saying is actually “cold enough to freeze the balls off a brass monkey”. And it involved cannonballs and brass frames for holding them in the days of square rigger (it’s a old fashioned sailing ship – Google is your friend) sea battles involving cannons. (*)

Fortunately though the day itself was not as f f f freezing and the riding pleasant enough. The scenery on the first day is so different to the usual Western Cape fare, and seeing I wasn’t racing “balls to the wall”, I could enjoy it! 

Ominously lush vegetationWhere water is meant to pool (If you look carefully at the floating bridges you should see four riders. One only evidenced by the splash!)

Now to the scenery. Or at least the flora part of it. Compared to the Western Cape it’s lush around these parts. Ominously lush. We already had a thunderstorm and downpour last night in Glencairn, but the real story of today is not one of cold but one of deluge. Kind of deluge that allows Giant ferns to flourish. And Bear Grylls to cower. 

The afternoon at MacKenzie Country Club passed pleasantly enough. Although the weather was very changeable. Sunshine and warm one minute, followed by cold spells. Jersey on, Jersey off. A portent of the night to come. 

During the night the terrors came in the shape of a storm that would have easily knocked those balls off a brass monkey. 

Captains log – 02h12. Raining so hard and for so long that the noise on the tent makes sleeping impossible. 

Captains log – 03h03. I am starting to wonder whether I am facing my third cancelled cycling event.

Captains log –  04h41
. The rain continues unabated. Our vessel, tent #166 has had her water column capacity exceeded as the rain now weeps in through every seam on the fly sheet. We’re taking on water with sleeping bags, pillows and sheets now soaked and water logged.

Captains log – 04h55. I’m abandoning ship. Heading for the dining tent along with the rest of the field. 

Captains log – 04h57. The temps keep dropping, Umko is going to be mess and quite frankly, this is supposed to be fun, not ‘Man versus Wild’. Haven’t seen rain and temps like this since the cancellation of the last stage of W2W

Captains log – 05h26. Rumour in the rain refugee tent, I mean, mess tent, is that the entire stage has been neautralised. Jolivet apparently just as wet. I don’t see a single pro-rider risking their bodies or their bikes with that offer.

Captains log – 05h35. Astonishingly, it’s raining even harder now 😳 Guess that explains the lush vegetation

Captains log – 06h35. Race update. Shortened to 70km. Neutral all the way to Jolivet. New start time. 08h00. No batching. Leave at own discretion before 08h30. Riders must complete transition stage to qualify for a result. …do I really need another finishers medal? 🤔

3″ of rain – on the floor inside the mess tent

(*) Ok, ok – it’s just an (old fashioned) urban legend. There are origin and scientific issues with the saying. But it really was that cold last night! https://en.oxforddictionaries.com/explore/what-is-the-origin-of-the-term-brass-monkey

Posted in Sani2C 2017 | Comments Off on The balls fell off this monkey – by Adrian (but ghost written)

Can’t find enough Monkeys!?! By Adrian (*)

I don’t ride that many stage races. Ok, Wines2Whales is an obligatory regular but then the last years Sani2C is pretty much it. I have noticed thoug that most races don’t offer solo entries – and S2C is definitely one  those. It’s supposedly about safety – but my cynical side sees a commercial interest too. Coupled with that is the observation that in some of the races I’ve ridden my partner has been more of a hazard than I would have liked!

An early W2W with a non hazardous partner (Neil)

So here I am convincing a rather skeptical Judy that I’ll be fine on my own. Really I will! It was either convince her or agree to riding with the only other solo rider in the Race. From K batch. ! He is called Fritz. And probably from the Big Smoke. (**) But not wanting to be provincial I wanted to protect my B batch seeding (***).

The Little Smoke – Cape Town without the South Easter

Turns out is pretty challenging to get someone to partner up with you just  hours before the last flight possible. Of course I did have one of the other Eleven signed up and organized, but turns out he’s a bit of a fair weather (****) cyclist. Pfft. So I had to cast around for a replacement. Tried Caryn – my wife. Tried other wives, other friends. Luckily Adriaan (NB – double “a” so not me) was super keen. Fortunately getting a bike into race ready condition doable. Sadly, a flight with 12 hours notice was difficult, finding a bike box challenging, his wife impossible.

So thanks to Judy accepting my solo entry I am currently in a thunderstorm, in a leaking tent, near a dam that may freeze over in the morning wondering if that other monkey was possibly wise after all. Mmm, B group starts off at at 7.10am, K group? 8.40am. Fritz, hullooo, where are you Fritz?!?

Before the thunderstorm. Before the ice

(*) But Ghost written by Fritz

(**) Ok, the Big Smoke is not that bad. (My lawyer said I have to say this)

(***) Dont ask how I got into B batch. It’s a Eleven Wise Monkey trait I inherited.

(****) At least for the last two.years anyway.

Posted in Sani2C 2017 | Comments Off on Can’t find enough Monkeys!?! By Adrian (*)

My tiny taste of Pro Racing

Not an Australian car park 
 
Traveling internationally for a competitive event is a whole new game; in summary; it is pretty challenging!! Recently a friend of mine was assessed as to her fit as a pro cyclist and I suddenly understood why a large part of the process was testing for “resilience” (waking them up at 2am; throwing constant curve balls at them; seeing how they coped with unexpected and unplanned disorder etc).

Competing in the Sani2C three day stage event pales into insignificance compared with the demands on a pro cyclist; however there were many parallels! There was enough pressure leading up to the event just in finding the time to do “the right” training with the demands of a full-time job.

Then there was the fact that airline weight restrictions are massive; a 30kg allowance when my bike and bag weigh nearly 20kg’s combined!! Packing with such a “minimalist” mind-set was a new experience and I now cannot wait to wear a different pair of jeans and t-shirt!!

The pre-planning logistical arrangements are significant and arriving at the South African airport after a long flight from Sydney to find the hire car too small to take my bike was another of those unexpected curve balls! Add major jetlag (and I need sleep; lots of it!!) to my first experience of load-shedding (where a city’s electricity is turned off for a few hours) to mega traffic congestion (when it takes 2 hours to travel just 3km’s!!) plus the Johannesburg hijack-fear; to the extreme difficulty of finding a safe place to “turn the legs” pre-race plus a broken bike ……. Eish!!! … I began to lose it!!!!

Larri finds a large bike box – with wheels 
 There are plenty of other anxieties playing on your mind leading up to the event. For instance, not getting sick is a major!! There were a few strange looks as I put my bird-flu mask on the train traveling to work. (At least it meant no-one sat next to me and I had the seat to myself! Ha Ha!!)

Another major factor to consider is your ride partner as “compatibility” (on all levels – physical, mental, emotional etc) can make or break the event. And in my/our case, Derek and I didn’t know each other; we met at registration the day before the race!!!! In a brief conversation over the phone I believe we both adjusted our expectations to be flexible; to “just enjoy the journey” (or should I say ride) regardless. However it didn’t take long for Derek’s sense of humour to come to the fore and I realized we just might make a successful partnership!

The three days of racing flew by; the event organizers had everything arranged like clockwork allowing the participants to just focus on the race itself and be in the moment!! It was quite amazing – there was food and drink available at any time of day in the camp-hub with social tent-lounges spread with cushions and the benefits of massage, bike cleaning and mechanical services on-tap with WiFi connection (we were in the middle of nowhere!!)

What will I especially recall from this event?

It will be the comradeship; the connections you make with others during the event; the laughter as the day’s events were recalled over a social meal; the humour that always seems to come with such experiences; the beautiful scenery; the smell of Africa – the rural community tracks; African bird calls (just for starters)

Africa up close 
 

And I cannot complete this without mentioning my sincere and genuine appreciation for “getting it right” as far as ride partner went. It was a “make or break” risk which, if it went wrong, could have destroyed all that significant race-investment. Someone was looking after me as I found a complete gem in Derek! He is a true leader and that was one massive “Difference-Maker”. Thanks Universe!!

In the last few years I have realized that if you don’t LIVE life (consciously), it passes you by and hence this event was a Bucket-List item for me; a Big Thing!! I will treasure and value the experience and its memories forever; I have definitely lived!!

Larri Wallbridge
Sydney Australia

Posted in Sani2C 2015 | Comments Off on My tiny taste of Pro Racing

How to clean your bike after a race…

I’m sitting at a table overlooking the ocean. The smell of pizza delicious in the air. A half drained Windhoek draught in front of me. The happy burble of full restaurant all around. This one filled with Mountain Bikers filling themselves. This is why we cycle – guilt free, indulgent eating! That and of course, top class events like the Sani2C. With perfect weather, fantastic organization and a great partner it’s just an amazing experience. What a privilege. 

Larri and I did a good job out there today. We finished a fast and furious 80km stage is just 3h13m – thanks to some hard work into the wind and a generally downhill route. Which resulted in a 9th place on the day! Every day we improved our GC standing (all teams) finishing 183rd, 136th and 107th over the three days.  And we moved up to 10th in the Mixed category overall. Top 10 in her first stage race? Well done Larri!

Off the 700 odd starting teams, 663 completed the race. Of the 664, 99 were in our Mixed category. More interesting, we would have finished 6th in the Master Men  (50+) category. For which, dare I suggest, we could have entered. 

Top 10 finisher at Scottburgh
 
The story of the day was the Elite Men’s race. Not so much for the actual racing but, in my opinion anyway, for the spectacular head-over-wheels by Konny Looser of second placed team EAI Wheeler. 

The Sani is famous for is floating bridges used to cross fans, rivers and – at the finish – the lagoon. The bridge is probably 400m long, 900mm wide and not all that stable. To make it more interesting the last 100m narrows down to around 600mm. Which is fine if you see it coming. If not – disaster. 

Of course the race leaders are chafing hard – even here where overtaking is impossible – and right on each other’s wheel. Konny didn’t see the narrowing coming. Splash! Came in for a bit of stick as he eventually crossed the line!

Not Konny, but you get the idea!  

The cool thing about the floating bridge is that the drama keeps the watching crowds very actively engaged. It not the same watching riders cover the last 100m to the line – there is real drama for the fans. Larri and I sat watching for around 45 minutes  and saw what must have been between 12 and 15 riders splashing in with most doing a marvelous “head-over-wheels”.

The last day’s scenery rounds off the journey through the sugar cane fields and fast flowing riding. 

Sweet treats 

Approaching the coast 

What a wonderful opportunity to exist for a few days in a bubble so unrelated to our day to day lives. To selfishly focus on just one thing – riding your bike. #GottaRide. 

Posted in Sani2C 2015 | Comments Off on How to clean your bike after a race…

The spectacular Umkomaas Valley

Today’s ride (race?) from McKenzie farm through to Jolivet is arguably the finest stage of any race. A detailed survey (I asked a couple of friends) confirmed at least that it is the best stage in South Africa. 

The opening scene 

Leaving McKenzie at first light the route heads  for Murray’s Meander and Nicks Pass which take you along the edge and then down into the Umkomaas Valley. With spectacular views of the river far below – if you sneak a look, and kilometers of smooth flowing singletrack that take you down it is a joy to ride.

 The spectacular Umkomaas valley  

 
Provided of course that you stay on the bike. A rider directly in front of me took a sharp left a little sharply and tumbled head over heels down an embankment. Luckily only a couple of meters and he was fine. But it could have been more dramatic! 

One of Larri’s friends, Nic, was helicoptered out of the valley, apparently in a neck brace. He fell on a straightforward flat section – wth an awkward gully to his left. Around camp there are a number of walking wounded with one lady riders nose a rather unattractive shade of Methiolate! 

Nic’s gully  

But in the positive side – the mood in the camp is festive after an amazing day on a bike. A mood contributed to by the incredible facilities here at Jolivet. Upgrades to the permanent structures have been made which have to be seen to be believed. So here you are :-

Camping among the trees  

Shower block – with tiles!! 
 

Coffee lounge.  

Our ride today was much more measured than yesterday.  Instead if belting out the blocks and fading later Larri and I rode consistently and ended up improving our stage finish by 50 places, coming in around 135th overall! Job done for the day!

Done and dusty  

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The worlds best bike race sponsor?

With Mountain Biking replacing golf as the corporate execs hobby/sport, we’ve all attended races sponsored upmarket brands. Often cars – exotic – and a slew of asset management companies. Clearly the logic is if your can afford a bike and a race entry you have disposable capital to send in their direction. Banks are there too, with a few being the title sponsors of some big events. 

In fact here at the Sani2C the bank is Nedbank and the car is Subaru. To their credit Subaru will be giving away a car in a lucky draw. Certainly a fantastic prize!

But to be honest, I struggle to see the benefit of these to the general rider at the race. Of course they have stumped up some cash which allows the event to happen, but other than that?

Well, I have a nominee for the best sponsor ever!

Just look!  

Yes, Clover has been a sponsor of the Sani2C for a number of years and the riders benefit directly and hugely. In fact, I feel downright spoiled by the company! Chocolate Milk is thrust in your hand as you cross the finish line and there are help yourself stations scattered around. Drinking yoghurt, milk, flavored milk and even OLA ice cream. Ok, not Magnums, but still amazing. 

I probably won’t bank with Nedbank and won’t probably own a Subaru (unless I win the draw of course!). So Clover get my vote for the best sponsor, at any bike race, ever!

On the start line – 8.30 and warm.  

In true Sani tradition, today’s riding was simply superb. Larri and I rode well together and seem to be well matched. I’m probably a little quicker up the hills and Larri a little quicker down. The start was fast and furious for the first 12km to the first singletrack section. Redlining all the way. But the. We settled down and took it more sensibly so we were able to arrive here at the McKenzie farm finish line in good humour. And had a chocolate milk. Or two!

Scenes from today   

     

McKenzie race village. 

  

Posted in Sani2C 2015 | Comments Off on The worlds best bike race sponsor?

Yes dear, Larri – with an “i”!

As I write our luxury coach claws it’s way past the 18 wheeler we have been stuck behind for the last half and hour or so. The roads here in rural KwaZulu Natal are sinuous in both the vertical and horizontal plane making for conditions blind rises and corners, so overtaking is tricky at the best of times but for these mega-vehicles it’s even more so. So the two and a half hour – by car – journey is going to take a good three and a half hours. I wonder again why I am here after deciding to not again participate in the Sani2C mountain bike race due to the challenging logistics. But hey, it’s an air conditioned luxury bus this time. Which beats the 5 hour journey in a clapped ou school bus I enjoyed last time! And we’ll arrive just after lunch. Not in the dark. So perhaps….

Anyway, it seemed like a good idea 6 months ago when Jayson asked if I would consider partnering with a friend of his from Sydney who was keen to cross the globe and experience this highly rated race. So yes, of course. Would love to! Fast forward to last night, trying to pack while fielding various work crises, a home work project crisis, a bathroom renovation project crisis and a mid-life crisis. Fortunately though I have a marvelous and understanding wife who helped me find the stuff I had had in my hands only moments before, tend to the kids stuff (most of it at least) and help close a race bag that was being alarmingly difficult about the matter. 

And that’s not the only reason I can be grateful for her understanding. I had of course discussed the opportunity and received the requisite bike visa for the race before accepting. It was then about 3 months later that Laura discovered that Larry was actually Larri. As in – a girl. It was a small detail that I may have (completely inadvertently) omitted to highlight in the negotiation process!

As it turns out, it isn’t the first time I’ve ridden in a mixed pair (boy/girl). Laura obviously has confidence in my fidelity. Or she thinks I have the attractiveness of a Fiat Multipla and the pulling power of an Uno! (And yes, I have been reading  Jeremy Clarkson recently. No tut tutting in the back row please. He’s been fired. We must get over it!)

Not a stud car
  

So what lies in store over the next three days Three days of mountain biking nirvana, that’s what!

The Sani, as its generally referred to, is extremely highly rated for its mountain bikey-ness, with long sections of not just singletrack, but dual singletrack,  smooth ground, floating bridges and fabulous scenery. And it’s generally downhill to the sea!  Such is it’s popularity that Farmer Glen hosts not one, but three events in succession. The Ride, The Adventure and The Race – all in all about 2100 teams! That’s 4200 riders who make the pilgrimage to enjoy the tracks that have been crafted to link Undeberg at the foot of the Sani Pass with Scottburgh on the coast. Sani2C. Geddit?

Google’s more or less guess at the route shows some scale  

The slightly revised route is a bit more balanced nowadays with similar daily distances (80km, 90km, 80km) and starts on Glencairn farm rather than in Underberg. So it’s even closer to the Sani Pass. Glencairn farm was recently acquired by Farmer Glen which is what farmers do I guess. Although this “farm” seems pretty dedicated to hosting the start of the race. The facilities were sorted out just in time bit seem to be really good. 

Arriving, the meeting and the briefing 
So I knew Larri was a girl but I met her for the first time at the race registration.  So far so good as they say! She rides a lot. A lot more than I do – nothing like Strava to put ones efforts into perspective. But hopefully we will be more or less evenly matched. 

Right now though it is far too cold to keep my hands out the sleeping bag and typing. As the sun dipped – rather early in these parts of course – the temperature began to descend like Jayson on a downhill. It’s predicted for 3 degrees overnight but it feels that it’s approaching that already – at 8.30pm. So more about Larri and GottaRide tomorrow. 

Posted in Sani2C 2015 | Comments Off on Yes dear, Larri – with an “i”!