Daily Archives: October 14, 2012

How long should a training interval be?

Posted on October 14, 2012 by Saddlesaws

Sunday started off lazily – our start time for the prolog was after lunch. Luxury! Here we are outside the Turnberry lodge in Oudtshoorn. Onto the rivet! As usual, the maxim of start off slow and get slower is often … Continue reading →

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