The search for Epic style – by Candice Marsh

Candice and James have been training pretty seriously for the past six months as they gear up towards the start line of the “Magical Untamed African Mountain Bike Race” that is the Cape Epic. Apart from frequently seeing them along the roads of Cape Town, we crossed paths at the 3 day Tankwa Trek MTB race in February, a race many Epic riders use as final tuning. After a fairly tough second day (although not, in my opinion, of Epic proportions) Candice was shattered. So it got me wondering – what is it that motivates a cycling enthusiast to push themselves to the brink in order to turn said enthusiast into a hardened endurance athlete capable of 8 days of grueling MTB stage racing?

This is Candice’s story…..

I have asked myself many many times why we are doing this. I have phoned various family members, in tears, just to ask them them to please remind me never to do this again. Fortunately though the real doubts have been infrequent. A few bad days, some tears here and there, and only one meltdown (who’s counting) in the 6+ months that my fiancé James and I have built towards riding our first Cape Epic. 739km over some of the most rugged terrain the Western Cape has to offer. In just 8 days. On a bike!

Having a previous Cape Epic behind me, I was surprised that the rather obvious question had crept up from behind – silently and stealthy like. It was a dark, mid-week early morning training session (of which there had been many).  Derek came riding up alongside me, wanting to know if I would write about why James and I are doing this. While I might have been physically in a dark place, I  was happily chilling, enjoying a glorious start to the day, waiting for the sun to rise over the 12 Apostles. I was certainly not in one of those dark mental places I mentioned before so the question wasn’t top of mind! I felt quite honoured to be honest, by Derek’s request. Who would be interested in reading about us, non-racing snakes? [Translation: regular cyclists; basically normal people – EWM]  But I was intrigued as I realised I wasn’t sure I had a solid answer. 

Along the way to the Epic (note the helmets)

I spent the remainder of my ride pondering this question. And if just Derek and James read this article, I’ll have at least maybe answered the question for myself.

I think it’s all very personal. The driving force that makes any of us do things like this. Especially extreme sports, that physically and mentally push us to our limits. So I will attempt an answer. Why are James and I riding Cape Epic. 

Firstly, Cape Town makes it easy to love cycling. We live in one of the most beautiful cities in the world. Within 15 minutes of leaving our front door we can be cycling along the breathtaking coastline. It’s magical. What better way to start the work day then feeling the crisp ocean air tickle your face, the sun having not quite yet made an appearance over the 12 Apostles. Then on the return leg watching the glorious rays pierce the morning sky and forge their way over the rocky towering mountains. Coming down the road from lundadno and watching all the city lights still flickering with the ocean and mountains engulfing it in blackness. Its just a truly magical view. Why wouldn’t you want to ride your bike is really the question?

Living and riding in Cape Town

But yes I know Derek’s not asking me why I ride my bike, he’s asking me why we are riding our bikes to complete the Cape Epic. 

I have ridden it once before with my friend Maryke. We had an incredible journey. We were polar opposites in ability and somehow managed to pull together through sheer force of our will powers and get to that finish line together! An event like this teaches you a lot about yourself and other people. It takes you to places that you may never encounter with people in a life time. I have often thought that in a sense, sports even the playing fields of life. From the CEO of a company, to an 18yr old physics student, to a development rider. We all sit at the same tables, we all eat the same food and we will endure the same hardships. I love that about riding. You meet people that in everyday life circumstances you wouldn’t meet or possibly ever even engage with. It’s exciting and interesting and inspiring. 

Eish but I digress again to the love of riding as opposed to Cape Epic. 

When James and I entered Cape Epic we had some wise words from a friend who said make the next few months a whole journey. It’s not just about the 8 days from Sunday to Sunday. Make it about the whole experience and all 6+ months. So from the start we set out to do that. 

James and I love being on our bikes, especially fun technical single tracks. We can lose ourselves for hours in the mountains like kids at Christmas! So we started off this journey by making a list of all the places we had been saying we wanted to ride and hadn’t yet been to. We asked for recommendations from friends and pulled together a calendar for the year. We plotted out the weekends, ensuring we planned in visiting a new riding location and a race to take part in every month. That overlaid with a training programme and we pretty much had our blue print to Cape Epic start line. 

All I can say is wow. It has been the most incredible journey. It completely changed the way we approached the preparation to the race. We have had one big adventure!!! We have finally ticked off riding in some seriously incredible places around this amazing country. We have discovered new wine farms, tasted amazing cheeses, travelled to places we might not have gone to, uncovered hidden gem restaurants and met some incredible people. That’s just scratching the superficial surface.

It has deepened our friendships, bonded us deeper as a family and taken us both as a couple on an incredible mental, physical and emotional journey together. The love and support from everyone in our lives has been truly overwhelming. I get emotional just typing this. 

Another experience has been the change in our bodies. It’s been amusing.  My best chirp yet came from Daryl who hadn’t seen James out on the bike in a while. He exclaimed “James what’s happened, your muscles have relocated from your upper body to your legs”. This chirp has amused James and I for months as his body went through the biggest transformation. Aside from losing loads of weight his whole physical make up completely changed. This did not come without its challenges! There have been endless google searches, (James officially has a Google PhD) doctors room visits, chiropractors, massage therapists and even a radiologist! I too haven’t had the easiest ride. Through it all somehow James and I have tried to remain focused committed and ensured we had as much fun as possible along the way.

Yes it’s been a mad crazy rollercoaster of a journey. There’s nothing like entering the Cape Epic to force yourself to rework your whole life for a few months to ensure you are fit enough to tackle it. It’s a mammoth, daunting and terrifying prospect. That sheer fear kicks your ass into a gear that it wouldn’t have otherwise been! But we both wouldn’t change it for anything.

So I guess I now find myself asking why wouldn’t you do this? 

On the finish line of prologue today (and look Derek matching helmets just for you).



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Emulating Chris Froome (yes, really)

Sunday saw the end of the three-day Tankwa Trek Mountain bike stage race. Speaking on my behalf, and I hope, Tony’s, we had a great time. Here is a list, in order of importance, what made the experience so good:

  • A great riding partner with similar routines and riding strength
  • No injuries (that we will own up to anyway)
  • Kind weather that was not too hot or cold or windy for riding and didn’t rain while we were in the (not leak proof) tents
  • New, exciting and challenging (but ride-able) routes.
  • No mechanicals
  • Great race village and laid back atmosphere

Made it to end of the final stage
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I was listening to an interview with Chris Froome yesterday where he was discussing the Vuelta* 2014 which he entered after crashing out of The Tour**. One thing he said resonated with Tony and my experience at the Tankwa, “I knew I wasn’t at 100% fitness but I was determined to give a 100% of what I had.” It’s a cliché to say that when you get a bit fitter it doesn’t get any easier, you just go a bit faster, but it is spot on. Despite our points competition for the “unfittest team member” we turned out to be pretty similar in our fitness level and ended up riding as hard and as well as we could as a team. And it was brilliant!

But how did the last day unfold? Well, it started rather unusually with a 26km neutral zone which led us from Kaleo Manor through to “Craig’s farm” where we were reset for the start of the day’s racing. For the avoidance of doubt, yes, twenty six kilometres.

Bunch riding – big bunch!
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The start heralded a 7km sprint for the start of a kilometre of smooth single track. After the rocky terrain of the previous two days the field was looking forward to the promised manicured single track (ST) on Craig’s farm. While Tony and I were still “consolidating” our position the front of the pack took off like the proverbial scalded cat.

A tight left handed into the first section of ST ended in tears for Rob Sims – one of the top Masters riders. He missed a narrow bridge and as we passed was he and his bike were still in the rather wide ditch. Reports were of a nasty injury to his knee. He ended up unable to continue.

We had no such problems!

It’s quite common for riders to vary in strength in different sections of the course. I, for example, am best on uphills and “roadie” sections, ok on twisty ST, not so great on high speed downhill ST and worst on high speed rough downhill ST. Others like the “fun” parts (viz scary) but struggle along the endurance biking bits. Sadly Tony is good on all of the above. Well, I say sadly from my perspective. It’s if course great for him! I need however to mention that I didn’t crash on this day. And that’s all I am saying.***

And so we wound our way through the spectacular scenery, along a ridge line that was pretty narrow and across a little district road to Heartbreak Hill. No prizes for guessing why this innocuous little climb is called heartbreak. Through some classic rock formation characteristic of the area and across the finish line.

Rocking the formations
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Well done to Henco, René, Carel and all the Dryland crew who put on another class event.

And well done to the latest addition to the Wise Monkey family. Thanks for a great ride Tony Walker

Team Eleven Wise Monkeys
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*The Vuelta is the three week long Spanish Grand Tour.

** The Tour is the three week long French Grand Tour.

*** Tony blames a stationary rider in an awkward spot for an awkward involuntary dismount.

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Feeling sheepish on the monster

The hardest leg of any race is usually known as the queen stage. And judging by the comments around the camp we were heading out to meet royalty this morning! Another fabulous days’ mountain biking with dramatic vistas over the Ceres valley at both ends – first when we descended down to the valley and later when we clawed our way up the 900m Merino* Monster.

Unfortunately the first descent was a really technical, steep switchbacked affair that required such focus that it was not possible to appreciate the view. Likewise the ascent was so steep and hard we were bent over the handlebars watching the sweat drip on the bike rather than enjoying the majestic setting. Sigh.

Our plan today, as every day, was to start out slowly and get even slower. It didn’t always work out that way, but today we dutifully dangled off the back of the start group.

Evidence that we took it easy. Sometimes anyway!
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Nonetheless we acquitted ourselves well and finished again alongside Jane Seggie (remember – the doyen of mountain biking) in around 5h15m. We did however feel that the day had taken considerably more out of our legs than planned. Which is impressive considering we are both claiming to have very little in our legs in the first place. I think we placed around 35th of around 200 teams? Tony and I have not really paid much heed to the detail of this race. In fact we wondered if any other team knows as little about what’s going on as we do. With our focus firmly on the “who is the least fit” competition all else has receded into the background. If one wants to compete effectively one has to concentrate on the task at hand – going slower that your team mate!

Prior to the days stage, the camp chatter had all been about the Merino Monster. Rising 900m in just 6km it is a serious climb. However…. Very little was said about getting down from summit. Well – it was the longest single technical descent I think I have ever ridden down. It broke the hearts of all but the very competent – steep in many places and varying from rocky to very rocky, thin lines and awkward lines made for epic riding. It needs to be confirmed, but I am pretty sure it took more than 30 minutes to gratefully reach the road at the bottom. Many complained about aching arms, cramping hands and abused fear glands.

Shearing the sheep
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Back at the race village we were welcomed by a festive Saturday atmosphere with supporters and locals all enjoying a fun day out. Kids in a sliding “jumping castle” splashing happily and adults queuing at the bar. Stalls selling food, sweets and even toys. Apparently this is an every Saturday affair here at Kaleo Manor. Apart from the exhausted riders that is!

Across the line in 5h15m
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The coffee cart continues to do brisk business and so does the pub.

*Merino is a kind of sheep.

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It felt like forty five degrees out there.

Stage One of the Tankwa Trek under belt. Fortunately, for a parting the country that experiences temperature extremes at both ends our weather has been relatively mild and kind to us riders.

So what’s with the title of this post? Patience …

Tony, meanwhile, has slipped behind in the points competition for the bottom step of the Least fit competition. Especially toward the end when riding with Jane Seggie. For those readers unfamiliar with Jane Seggie, I think “doyen of SA mountain biking” could be fairly ascribed. Anyway, I think any girl would probably have had the same affect. While I graciously hung back and let her continue ahead of us (read “wheel sucked”). Mr Walker on the other hand could not resist the testosterone rush and led us out at a furious pace. Well as much as we can given our lack of condition. Even so, poor Jane soon complained she was cramping after a hard day! So we backed off a bit and were privileged to ride to the line with a genuine SA MTB legend.

One of the major highlights of the stage was riding steeply down smooth rocks. What an unusual, and not a little terrifying experience (for me anyway). They were angled at 45 degrees – which is genuinely steep. At least, it felt like 45 degrees out there! Sliding off the back of the saddle, letting the bike tip alarmingly over the lip and braking just so to keep control, we descended slab after slab – some perhaps as much as 2.5m high which, seen from an already elevated vantage point on the bike looks pretty daunting. Happily though we dispatched these with what hopefully seemed like aplomb to those watching, probably hoping for some action.

I think they were steep anyway!
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I can hardly believe I actually tackled these. Self congratulatory pat on the back.

There were also some other major technical challenges. Notably the descent off the ridge back to the Witzenberg valley floor. Steep, loose boulders, washed out edges and long it was quite a challenge for me. Not so much for Tony, who offered his slip for the descent, then slipped ahead and well put of view. Superb skills and surgically removed fear glands help I guess. Note for non cyclists – slipstreaming is useful at higher speeds, normally on smooth roads, but not at all down technical descents.

We were more fortunate.
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We crossed the finish line (with Jane Seggie) in 4h32 which we felt happy with, given our podium (bottom) aspirations.

Back in the race village the coffee cart is doing brisk business. The showers have long queues and the beer is flowing. Happy riders all round*.

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* Disclaimer – the two riders with broken collarbones, the one with suspected broken ribs and the one with the shredded knee are probably not so happy. Those with scrapes, bumps and grazes would fit into the happy category.

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It seemed like a good idea at the time…

I am pretty sure that I will have used the title of this post previously – once again I am faced with the start chute of an MTB race at 6.30am tomorrow morning wondering what on earth I am doing here. It’s a familiar feeling.

This time it’s the Tankwa Trek hosted at the Kaleo Manor guest farm up in the Koue Bokkeveld plateau outside Ceres. Koue Bokkeveld could loosely be translated as “cold fields of goats” – or perhaps buck. It’s a historical thing I think. It’s also differentiated from the Warm Bokkeveld – warm fields of goats. Either way there are goats in this story. So far though, we haven’t seen any goats.

The Tankwa T-shirt
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Kaleo in the other hand is very specific. It’s not Kay-lee-oh as I thought but Kuh-lay-oh. Which is important to get right when a kind staff member is sharing the secret WiFi password with you. She was also kind enough to point out my erroneous pronunciation.

So what issue store for the next three days? Well, it’s rather worrying that there is a serious lack of hefty looking cyclists. Its never a good sign when the whole field looks like the A seeded group in the Argus. In fact, the standard greeting seems to be, “Have you done this (race) before?”. When you respond in the negative, the unfailingly follow up comment is something along the lines of, “You have no idea how hard this race is”. Why would anyone open with that as a greeting? Do they want to scare the bibshorts off us newbies? Well it’s working.

Other than that it’s the usual three day love affair with, I believe, gravel roads (not much), jeep track (quite a bit), single track (probably quite a bit too) and a grass start and finishing chute. Probably between 5 and 7 hours per stage – unless….. I am competing with my partner Tony Walker.

The competition we are currently locked in is a internal team affair to be on the Podium for lowest fitness level. So far it’s neck and neck but I think my cramps on the 12 min leg loosening spin deserve special mention. Only in the feet but I swear I can feel them creeping higher. Tony is contesting based on a fantastic run of illnesses through November and December and then, with remarkable timing, a supposed knee issue three weeks ago which required special treatment. My secret weapon is complete lack of training through December and a series of intensity drills last week on the back of poor fitness. that have left me legless. Stay tuned to see who ends up on the top, or perhaps in this case, the winning bottom step.

A convenience of this race is the race village does not move – out and back each day. What a pleasure not to pack up each morning. And, it looks to be a pleasant and comfortable camp with shady tress and that grass start and finish chute. And the bathroom off te function room used for meals (extended with a Bedouin marquee) actually has white face cloths for towels. Yes – a first for any MTB race I have participated in. Possibly the only one in the world?

Scenes from the village
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Le Spectacular!

L’Ermitage at Franschoek. Appreciated luxury!
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Bruce leads the Pimavera (pri)mates out of Franschoek
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The best of the Western Cape roads!

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Lunch at Môreson wine farm

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La Primavera? Not!

The most hallowed of cycling races are The Classics. These are bookended by the Milan – San Remo and the Giro di Lombardia. The latter of which is fittingly known as the Race of the Falling Leaves.

Our Primavera tour on the other hand is henceforth to be known as the Ride of the Falling Rain. Regular readers would know that yesterday’s stage was pretty damp. And today’s ride outdid that. Leaving from Greyton at 9am the sky hinted anticipation of precipitation. And sure enough, 32km later as I turned onto the N2 the heavens opened and the road ran with rivers of rain. The 10km section of highway between the Greyton and Villiesdorp turn offs includes a lovely sweeping climb before the Dassieshoek farm stall. Harder on a bike than in a car. And harder still against a headwind and the fast torrent.

If this seems unappealing. It’s because it was!

Warming up at the ovens of Dassieshoek!
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On and on and on over quality road and past spectacular scenery that is the farmlands, Theewaterskloof dam and Franschoek pass. All lost in a frenzy of cycling effort. Got. To. Hit. The. Numbers. Yuck.

But in the end a job well done and I wobbled into Franschoek a spent R10 note. 4 hours of tempo riding with a bit of change.

The view from Franschoek pass.
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The Gods conspire

Miserable Rain the Third spake thus unto the assembly, “Verily I say unto you, let Headwind the Terrible lay down and rest, and I, Miserable Rain the Third, will take up the hammer and smite the sprit of the cyclist in one savage blow”. And Bad Tar, the bastard child of Headwind the Terrible and Uphill from Eight Percent, said “Nay, let this be a day of longsuffering through insidious application of your cunning ways”. And then too did CreakyBB the Benevolent suggest that Miserable Rain delay his smiting and allow the cyclists set out with inadequate gear. And so it was agreed and the so it was done.

After several hours of supplication at the alter of suffering we splashed into Caledon to check we had brought all our fingers and toes with us. It was a chilly 10 degrees with rain falling steadily for two and a half hours or so. Not the worst experience I’ve ever had but up there with the rides filed under “Not much fun”. Adrian seemed to have it a little worse and opted for a high fashion statement with the latest in wet weather gear. Grabbing a bin bag and a few shopping bags he dressed for for the battle, inadvertently creating a new trend in cycling fashion. Soon to be at a Rapha store near you!

Adrian dressing in bin bags
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Along the way, before the cold set in we came across a distant cycling cousin. Ian was taking three months out of regular life and was on the way to Uganda. Yes really. We stopped briefly to chat to him. Not a nutter.
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From Caledon we headed through to our overnight stop in Greyton. Along the way the sky brightened and the road fell away before us. The cycling gods were smiling on us. At least we thought so – until we realized that tomorrow we have to retrace our path back uphill for 20km.

Henry, a fellow supplicant has a delightful cottage in Greyton and invited us to join him for pre dinner drinks. It took about a bottle of primo vino for me to understand the scoring system of the Ryder Cup. It has a lot of half points and ups and downs. A bit like cycling really!

Henry’s Cup ran over
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Min overnight temp is just two degrees Celsius and rain is predicted again tomorrow. We shall prostrate ourselves at the alter of the great god of Wattage and press on. Regardless. So long as we we have our bin liner rain gear well be fine. Gulp.

Adrian’s little black number.
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A whale of a tail

The Primovino, er sorry, Primavera road bike tour started with a bang today. Not literally – thankfully – but a solid 4h30 covering about 130km. I realize that the previous entry might have made it seem like it started yesterday, but in reality, that was just like riding to the start of a race.

Conceived about 10 years ago by Bruce and Sarah Ravenhill, they convinced Steve and Di (Daytrippers Bike Tours) to put together a luxury road tour package. And it has become a popular event on the calendar, even attracting Jeff from Chicago, USA. Fortunately, not a Big Mac sized American!

At the start – Erinvale, Somerset West
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As befits a deluxe tour, the first days route snaked around the coastal mountains following Clarence Drive which leads from Gordon’s Bay,mast Rooi Els and through Betty’s Bay to Kleinmond. And what tar! As good as Austria despite not being tended by The Four Yorkshire Men.

Oh yes, the views were of course magnificent. Perhaps not as important to a cyclist as the quality of the tar, but appreciated nonetheless. Definitely not as important as the tailwind the kept the average speed up into the “wow, I’m an amazing cyclist” territory.
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Lunch was, appropriately, at the classy Rivendell restaurant at the 90km mark. The table would not have been as jolly if we knew the the Gods of cycling had switched the wind and we were about the prostrate ourselves at the alter of Headwind the Terrible. But, not knowing this, we had a delightful meal!
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And, about 2 hours later Headwind the Terrible delivered us to the Misty Waves Hotel on the cliffs of Hermanus. Little is remembered of this section, although from a cycling point of view, we notched it up as “good training” which is cycling speak for a hard ride!

And what might you ask of the reference to a whale in this entry’s title? Eventually, maybe I will spot the sea creatures Adrian keeps claiming to see. At 90% heart rate I not sure he can be trusted on this!

And now I am off for some Primo Vino!

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Check the weather before packing!

Having quite a few stage races and multistage tours under the belt I have become a little blasé about packing for the event. So at about 8.30 this morning I reached for the bag. Mmm, which one should I take? How big should it be for 6 days out and about on a bike? Will I impress anyone with a teeny tiny bag, or, more likely, screw myself by having to leave out essential luxuries? Or just essentials?

I decided on the orange Wines2Whales version. Small.

Civvies. Done. Nutrition. Done. Toiletries. Done. Ride kit. Done. Ok, this can all go in easily.

Wait, better check the weather forecast. Eek. Rain on and off the whole week. Sunday max’s out at 12 degrees. Twelve!! Ew, better get some longs bibs, warm gloves, a few more warmer thermal vests and of course a rain jacket. (I never wear the damn waterproof. It’s like poor old Five Spice in the back of the cupboard. Yoo hoo – choose me choose me! Damn, left at the alter again! What is it with Salt and Pepper??)*

And then, predictably, a problem
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With the last minute rush squeezing into a now unsuitably small bag, there were a few things left behind but no matter, nothing we can’t live without.

Day 1 117km, 4h35m
A late start (mostly planned). There is something to be said for heading out of Durbanville at a civilized hour. During the winter months I have suffered through long spells of around two degrees Celsius in the badlands. Thankfully much more pleasant today! Instead the cycling Gods bestowed a northeaster. Not a pleasant warm berg wind but a viciously swinging bastard of a northwester than was foretold by the thick cloud cover. Why not let the wind be from ahead? At least that was only for the first 90 mins or so and then we swung to the right and outfoxed the Gods and sailed along merrily. Mostly anyway.

The most noteworthy occurrence on the ride was a really, really unhappy Malmesburian. As he passed us hooting wildly he turned to stare and make rude gestures . I did notice that he had a rather impressively thick middle finger and that his ancient Citroen was swinging wildly across the road and into the yellow line. Whereupon he looked ahead, straightened up only to whip that thick neck around again. Followed by another wild swing across the road. Dangerously at that and within a hair of a crash. Some sort of pent up road rage? Who knows.

The lesson here is that one can drive a motor vehicle far better if one is (a) looking in the direction of travel, (b) keeping both hands on the wheel and (c) in control of your emotions! Preferably all at the same time.

Lunch in Stellenbosch
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Followed by the rolling hills to Somerset West and a scenic tour through the ‘burbs to Erinvale Estate Hotel. These ‘burbs are pretty up and down seeing they are set on the slopes of the Helderberg mountain. But Erinvale not so much.
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* if you don’t know the reference check out some Michael McIntryre

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